MEETING YOU AT YOUR CROSSROAD
Explore our comprehensive services designed to elevate your physical and mental well-being.
Rehabilitation
Evidence-based practices collaborating with physicians to create personalized protocols for Pre-Op, Post-Op, and Return-To-Play services.
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A comprehensive one-time session where a certified professional evaluates your physical condition, goals, and specific rehabilitation needs. This session includes a physical assessment, discussion of medical history, and the creation of a personalized rehabilitation protocol.
Benefits: Establishes a tailored plan, identifies key areas of focus, and sets clear recovery or performance goals.
Results: Gain a clear roadmap for recovery and targeted exercises to address your specific needs.
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A single rehabilitation session designed for clients who have completed the Initial Assessment and require ongoing or as-needed support for their recovery or performance goals.
Benefits: Convenient for maintaining progress without committing to a package.
Results: Continued progress in recovery or performance improvement with professional guidance.
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A flexible, 10-session rehabilitation package designed to fit your schedule. Ideal for those who need consistent but adaptable support.
Benefits: Allows for customized scheduling while still achieving consistent progress.
Results: Steady improvement in mobility, strength, and overall recovery.
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A 4-week program featuring two sessions per week, designed to kickstart your recovery journey with structured, guided rehabilitation.
Benefits: Builds foundational strength and mobility, creates consistent progress.
Results: Noticeable improvements in flexibility, pain reduction, and functional movement.
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An intensive 4-week program with three sessions per week for faster, more focused rehabilitation progress.
Benefits: Accelerated recovery timeline with increased frequency of professional support.
Results: Significant improvements in strength, mobility, and pain management.
Athletic Training / Event Coverage
Basic
Rate: $45/Hour
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Comprehensive First Aid/Basic Life Support/CPR
Court/Field/Competition Floor Calls
Injury Screening for Participation Status
Intervention Education
Taping/Bracing/Wrapping:
Supplies NOT included
Deluxe
Rate: $55/Hour
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Comprehensive First Aid/Basic Life Support/CPR
Court/Field/Competition Floor Calls
Injury Screening for participation status
Intervention Education
Taping/Bracing/Wrapping:
Supplies INCLUDED
Personalized Static/Dynamic Stretching
Personalized Neuromuscular Activation
Premium
Rate: $65/Hour
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Comprehensive First Aid/Basic Life Support/CPR
Court/Field/Competition Floor Calls
Injury Screening for participation status
Intervention Education
Taping/Bracing/Wrapping
Supplies INCLUDED
Personalized Static/Dynamic Stretching
Personalized Neuromuscular Activation
Manual Therapy:
Pre-participation massage
Recovery massage/Flush
Trigger Point Release
IASTM
Cupping
Cash Pay Services for Individual Clients/Athletes (IF NOT INCLUDED IN SERVICE):
Personalized Static/Dynamic Stretching ($10/10 minutes)
Personalized Neuromuscular Activation ($10/10 minutes)
Manual Therapy ($20/10 Minutes, $50/30 Minutes, $90/1 Hour)
Dynamic warm-up/cool down ($10/Entity)
Compression Boots ($10/10 Minutes, $15/20 Minutes, $20/30 Minutes)
Red Light Therapy ($20/15 Minutes)
Rehabilitation Services
Our Athletic Trainers use evidence based practices and will collaborate with your physician to make the best protocol possible to fit your needs. Rehab packages include; Pre-Op, Post-Op & Return-To-Play Services.
Rates:
Initial Assessment - $125
10 Sessions Flex - $600
2 sessions/week - $640 for 4 weeks
3 sessions/week - $840 for 4 weeks
Drop-In - $90/hr after Initial Assessment
Bodywork Services
ASTYM / IASTM
ASTYM / IASTM is a therapeutic technique designed to enhance tissue healing and reduce pain by stimulating the body's natural repair processes. It involves using specialized tools to apply precise pressure to the affected areas, addressing scar tissue, and promoting the regeneration of healthy tissue. ASTYM is effective in treating chronic pain, improving mobility, and accelerating recovery from injuries by targeting the underlying causes of discomfort and dysfunction.
Rate: $75/Session - 45 Minutes
Deep Tissue
Deep Tissue Massage focuses on realigning deeper layers of muscles and connective tissue. By using slow, deliberate strokes and firm pressure, this technique targets chronic tension and muscle knots. Ideal for those experiencing persistent aches or recovering from injury, deep tissue massage promotes improved circulation, reduces pain, and enhances overall flexibility and muscle function.
Rate:
$60/Session - 30 Minutes
$120/Session - 60 Minutes
Cupping Therapy
Cupping Therapy is a traditional healing practice where suction cups are applied to the skin to enhance blood flow, reduce muscle tension, and alleviate pain. At Crossroads Sports Med, we utilize cupping with movement to promote the gliding and sliding of fascial tissues, improving flexibility and mobility. Additionally, cupping is effective in scar tissue mobilization, helping to break down adhesions and promote smoother tissue healing. This approach supports the body's natural recovery processes, offering relief and aiding in overall performance.
Rate: $75/Session - 45 Minutes
Full Body Stretch
Full Body Stretching is a manual service provided by a trained professional to enhance flexibility and relieve muscle tension throughout the entire body. This hands-on approach includes targeted stretches tailored to your specific needs, aiming to improve range of motion, reduce stiffness, and promote relaxation. Ideal for athletes or individuals seeking to improve mobility and overall well-being, this personalized stretching session helps enhance physical performance and support long-term health.
Rate:
$45/Session - 30 Minutes
$75/Session - 60 Minutes
Training & Nutritional Services
Customized Training
At Crossroad Sports Medicine, we recognize that every athlete is unique. Our Customized Training services are designed to cater to your individual needs, whether you’re looking to enhance your athletic performance or achieve personal fitness goals.
Rates:
Initial Assessment - $125
Online Program - $100/week (includes up to 3x per week)
In-Person:
2 sessions/week - $600 for 4 weeks
3 sessions/week - $800 for 4 weeks
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Sport-Specific Training:
Tailored Programs: Workouts designed specifically for the demands of your sport, improving performance and reducing injury risk.
Skill Development: Techniques and drills to enhance your skills in a particular sport.
Strength and Conditioning: Focused exercises to improve power, speed, and endurance are relevant to your sport.
Personal Training:
Individual Assessments: Evaluations to understand your fitness level and goals.
Personalized Workout Plans: Custom exercise regimens that align with your fitness objectives.
Nutrition Guidance: Advice on proper nutrition to support your training and overall health.
Continuous Support: Regular check-ins and adjustments to your plan to ensure ongoing progress and motivation.
Benefits:
Achieve specific fitness and performance goals
Improve overall health and well-being
Receive expert guidance and support
Enjoy a personalized approach to training
Nutritional Guidance
At Crossroad Sports Medicine, we understand that nutrition plays a pivotal role in achieving peak athletic performance and optimal health. Our NASM-Certified Sports Nutrition Coach (NASM-CSNC) is dedicated to guiding clients through personalized nutrition plans that cater to their specific needs and goals.
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Personalized Nutrition Plan:
Customized Meal Plans: Tailored to individual dietary preferences, goals, and nutritional needs.
Macro and Micro Nutrient Analysis: Detailed breakdowns to ensure a balanced intake of essential nutrients.
Performance Nutrition: Strategies to enhance athletic performance, including pre-game, in-game, and post-game nutrition.
Nutritional Counseling:
One-on-One Consultations: Personalized sessions to address specific nutritional concerns and goals.
Ongoing Support: Regular check-ins to monitor progress and make necessary adjustments to the plan.
Education and Empowerment: Providing clients with the knowledge and tools to make informed nutritional choices.
Supplement Guidance:
Safe and Effective Use: Recommendations on supplements that support performance and recovery.
Evidence-Based Advice: Guidance grounded in the latest sports nutrition research.