Crossroad SportsMed offers on-site athletic training services for events, teams, and individual athletes. Whether you need basic event coverage or full-service care for high-level competition, we provide certified professionals equipped to handle injury prevention, acute care, and performance support. Services are available in hourly packages for event organizers and as à la carte add-ons for athletes at events or in private sessions.
🏥 Athletic Training & Event Coverage
-
Ideal for smaller events or practices, Basic Coverage includes immediate injury response, taping, basic soft tissue care, and first aid support. Recommended for school teams, club practices, and community events
Included Services:
Comprehensive First Aid/Basic Life Support/CPR
Court/Field/Competition Floor Calls
Injury Screening for Participation Status
Intervention Education
Taping/Bracing/Wrapping
Supplies NOT Included
To schedule event coverage or for more information, contact us by following the link below.
-
Deluxe coverage includes all Basic services plus pre-event assessments, mobility prep, post-game cooldowns, and ongoing athlete management throughout the event.
Included Services:
Comprehensive First Aid/Basic Life Support/CPR
Court/Field/Competition Floor Calls
Injury Screening for participation status
Intervention Education
Taping/Bracing/Wrapping
Supplies INCLUDED
Personalized Static/Dynamic Stretching
Personalized Neuromuscular Activation
To schedule event coverage or for more information, contact us by following the link below.
-
Our most comprehensive offering, Premium Coverage includes full-service athletic training with manual therapy, performance prep, real-time injury management, and post-event care strategies.
Included Services:
Comprehensive First Aid/Basic Life Support/CPR
Court/Field/Competition Floor Calls
Injury Screening for participation status
Intervention Education
Taping/Bracing/Wrapping
Supplies INCLUDED
Personalized Static/Dynamic Stretching
Personalized Neuromuscular Activation
Manual Therapy:
Pre-participation massage
Recovery massage/Flush
Trigger Point Release
IASTM
Cupping
To schedule event coverage or for more information, contact us by following the link below.
🏃 Rehabilitation
Evidence-based practices collaborating with physicians to create personalized protocols for Pre-Op, Post-Op, and Return-To-Play services.
-
A comprehensive one-time session where a certified professional evaluates your physical condition, goals, and specific rehabilitation needs. This session includes a physical assessment, discussion of medical history, and the creation of a personalized rehabilitation protocol.
Benefits: Establishes a tailored plan, identifies key areas of focus, and sets clear recovery or performance goals.
Results: Gain a clear roadmap for recovery and targeted exercises to address your specific needs.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A single rehabilitation session designed for clients who have completed the Initial Assessment and require ongoing or as-needed support for their recovery or performance goals.
Benefits: Convenient for maintaining progress without committing to a package.
Results: Continued progress in recovery or performance improvement with professional guidance.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A flexible, 10-session rehabilitation package designed to fit your schedule. Ideal for those who need consistent but adaptable support.
Benefits: Allows for customized scheduling while still achieving consistent progress.
Results: Steady improvement in mobility, strength, and overall recovery.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A 4-week program featuring two sessions per week, designed to kickstart your recovery journey with structured, guided rehabilitation.
Benefits: Builds foundational strength and mobility, creates consistent progress.
Results: Noticeable improvements in flexibility, pain reduction, and functional movement.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
An intensive 4-week program with three sessions per week for faster, more focused rehabilitation progress.
Benefits: Accelerated recovery timeline with increased frequency of professional support.
Results: Significant improvements in strength, mobility, and pain management.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
🤲 Bodywork
Bodywork services at Crossroad SportsMed focus on enhancing physical recovery, improving mobility, and relieving tension through hands-on therapeutic techniques. From instrument-assisted soft tissue work to targeted massage and cupping, each session is designed to accelerate recovery and optimize performance.
-
A therapeutic session using specialized tools to stimulate tissue healing, reduce pain, and break down scar tissue.
Benefits:Targets the root causes of discomfort, improves tissue quality, and reduces pain.
Results:Immediate relief from pain, increased mobility, and long-term tissue repair.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A single rehabilitation session designed for clients who have completed the Initial Assessment and require ongoing or as-needed support for their recovery or performance goals.
Benefits: Convenient for maintaining progress without committing to a package.
Results: Continued progress in recovery or performance improvement with professional guidance.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A guided session focusing on full-body flexibility, reducing stiffness, and relieving muscle tension through targeted stretching.
Benefits: Improves range of motion, reduces tension, and promotes relaxation.
Results: Immediate improvement in flexibility and reduced muscle stiffness.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A series of 10 sessions designed to provide consistent flexibility improvements and muscle recovery over time.
Benefits: Long-term support for mobility and physical recovery, tailored to individual needs.
Results: Sustained flexibility, improved posture, and better physical performance.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A performance-based massage targeting key muscle groups used in your sport or training routine. By blending deep pressure, mobility techniques, and recovery-focused strategies, this session helps you bounce back faster and perform better.
Benefits: Reduces soreness, restores muscle elasticity, and improves post-workout recovery.
Results: Faster recovery, enhanced range of motion, and improved athletic performance.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A healing practice using suction cups to increase blood flow, alleviate pain, and mobilize scar tissue.
Benefits: Encourages healing, reduces inflammation, and improves mobility.
Results: Immediate and noticeable relief from muscle tightness and increased range of motion.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
🏋️♂️ Customized Training
Customized Training at Crossroad SportsMed is built around your goals — whether you're just starting your fitness journey or an athlete pushing performance limits. We develop personalized, sport-specific programs that integrate strength, mobility, and recovery to unlock your peak potential while preventing injury.
-
A one-time fitness evaluation to determine your current fitness level and create a tailored training plan.
Benefits: Identifies strengths and areas for improvement, sets clear training objectives.
Results: Personalized fitness roadmap to help achieve specific goals.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A single training session designed to refine movement patterns, build strength, or check in on progress for existing clients. Great for maintenance or tune-ups between programs.
Benefits: Flexible support when you need it, without a long-term commitment.
Results: Refined technique, targeted feedback, and consistent progression.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A 4-week training program tailored for beginners, focusing on building foundational strength, mobility, and endurance.
Benefits: Provides structured guidance, introduces proper form and technique, and builds confidence.
Results: Improved fitness baseline and a stronger foundation for future progress.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A 4-week intensive training program designed for experienced athletes to enhance strength, mobility, and overall performance.
Benefits: Targets sport-specific improvements, increases power, and refines advanced techniques.
Results: Enhanced athletic performance and noticeable strength gains.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A remote training option offering up to three customized sessions per week with ongoing support from a professional.
Benefits: Convenient and accessible, adaptable to individual schedules and needs.
Results: Steady fitness improvements with flexibility for remote participation.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
🥗 Nutrition Coaching
Nutrition Coaching at Crossroad SportsMed helps you fuel with purpose. Whether you're training for performance or aiming to build better habits, our personalized plans are rooted in science and designed to meet your specific needs. Led by a NASM-Certified Sports Nutrition Coach, our programs combine guidance, accountability, and powerful habit-building to help you look, feel, and perform your best.
-
A no-cost discovery session to explore your current nutrition habits, performance goals, and any challenges you're facing. This session helps determine if our coaching approach is the right fit to support your lifestyle and goals.
Benefits: Provides clarity on nutrition coaching benefits and ensures a personalized fit.
Results: A clear understanding of how nutrition coaching can support your energy, recovery, and long-term health goals.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A one-hour session designed to provide personalized nutrition guidance tailored to your goals. We’ll conduct a nutrient analysis, review your dietary habits, and create actionable steps to support performance and overall health. Perfect for addressing specific challenges or gaining clarity on effective nutrition strategies.
Benefits:
Immediate insight into your current nutrition habits.
Clear, actionable recommendations to enhance performance and recovery.
Expert guidance tailored to your specific needs.
Results:
Improved confidence in your nutrition choices.
A personalized strategy for achieving short-term and long-term goals.
Renewed focus on sustainable nutrition habits.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A structured program consisting of 12 one-hour sessions focused on building a strong foundation for optimal nutrition. Over three months, we’ll create personalized meal plans, refine your dietary habits, and establish sustainable strategies to support athletic performance and overall health.
Benefits:
Weekly guidance to ensure consistent progress.
Custom meal plans and performance-based nutrition strategies.
Accountability and support to build sustainable habits.
Results:
Enhanced energy levels and recovery.
A clear understanding of how to align nutrition with performance goals.
Established habits for long-term success.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A comprehensive program consisting of 24 one-hour sessions for advanced nutrition coaching. This package builds on foundational principles to refine and optimize performance-based nutrition strategies. We’ll focus on long-term habit development, advanced meal planning, and dynamic adjustments to meet evolving goals.
Benefits:
Ongoing support for sustained progress.
Tailored strategies to match changing performance needs.
Advanced tools and techniques for peak nutrition.
Results:
Optimal energy, recovery, and performance over time.
Mastery of nutrition habits that support your athletic and personal goals.
Long-term confidence in managing your nutritional needs.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
🧠 Mental Performance Coaching
Mental Performance Coaching at Crossroad SportsMed is designed to help athletes and high achievers strengthen focus, boost confidence, and develop the mental edge needed to thrive in sport and life. Through evidence-based strategies, we support clients in building resilience, mastering pressure, and achieving peak performance with clarity and purpose.
-
A no-cost discovery session to explore your goals, current mental performance challenges, and determine if this coaching experience is the right fit for you.
Benefits: Provides clarity on coaching benefits and ensures a good fit.
Results: A clear understanding of next steps for personal growth and mental performance.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A focused, one-on-one session designed to address immediate mindset needs—whether you're struggling with confidence, focus, or mental fatigue. Ideal for new clients or as a check-in session for existing clients.
Benefits:
Immediate clarity on goals and obstacles.
Tailored strategies to address your most pressing concerns.
A renewed sense of direction and purpose.
Results:
Feel empowered to take decisive steps forward.
Clearer vision of how to balance success and well-being.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A 3-month program with weekly 45-minute sessions focused on mastering core mental performance skills — focus, motivation, resilience, and confidence. Perfect for athletes looking to improve consistency and handle competitive pressure.
Benefits:
A clear roadmap to achieve your goals.
Consistent accountability to ensure progress.
Practical tools to improve focus, discipline, and self-awareness.
Results:
Enhanced ability to manage stress and distractions.
Improved performance consistency.
A solid mental foundation for future growth.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A high-impact 6-month program to develop long-term mental resilience and leadership. Includes 24 (45-min) weekly sessions tailored to your goals, with advanced techniques in focus, performance visualization, energy control, and confidence building.
Benefits:
Long-term accountability and support for transformational growth.
Personalized strategies tailored to your specific challenges and aspirations.
Tools to sustain motivation and performance through adversity.
Results:
Profound improvements in mental toughness and resilience.
A measurable increase in goal achievement.
Mastery of strategies to maintain peak performance in all areas of life.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
🧘 Jungian Life Coaching
Rooted in the transformative work of Carl Jung, our Jungian Life Coaching program supports deep self-discovery, emotional integration, and personal growth. Through archetype exploration, shadow work, and guided reflection, clients gain the tools to move through life with greater authenticity, resilience, and clarity. Ideal for anyone seeking long-term transformation or navigating life transitions with intention.
-
A no-cost discovery session to explore your personal goals, current challenges, and areas of inner growth. This session provides a space to determine if Jungian Life Coaching is the right fit for your journey.
Benefits:
Provides clarity on coaching benefits and ensures a good fit.
Results:
A clear understanding of next steps for personal growth, emotional alignment, and self-discovery.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
A focused 60-minute coaching session using Jungian principles to explore key emotional patterns, unconscious influences, or a specific personal challenge. Ideal for gaining clarity and insight in a single impactful session.
Benefits: Offers an opportunity for introspection, immediate insights, and actionable steps for personal or professional growth.
Results: Increased self-awareness, improved clarity in decision-making, and a deeper understanding of personal patterns and archetypes.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
This 3-month program includes weekly 60-minute sessions that guide you through a process of archetype discovery, shadow integration, and emotional balance. Ideal for those seeking to deepen self-awareness and align with their core identity.
Benefits:
Provides consistency and continuity for profound inner work.
Builds a solid foundation for long-term personal growth and self-empowerment.
Weekly guidance ensures progress is sustained and challenges are addressed promptly.
Results:
Enhanced emotional resilience and greater alignment with personal values.
Recognition and integration of previously hidden or suppressed aspects of self.
Improved relationships, decision-making, and a stronger sense of fulfillment.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.
-
Our most comprehensive life coaching experience. With weekly one-hour sessions, this 6-month program explores advanced Jungian concepts and offers deep integration of the unconscious and conscious self. Ideal for those ready to heal patterns, unlock inner power, and live with deeper presence and impact.
Benefits:
Long-term support to sustain meaningful, lasting change.
Holistic integration of mind, emotions, and behavior.
Tailored strategies to overcome resistance, foster confidence, and achieve inner balance.
Results:
Profound self-awareness and authenticity in daily life.
Increased ability to navigate challenges with resilience and clarity.
Achievement of personal and professional goals rooted in a deeper sense of purpose.
To schedule an appointment or find out more about our services, please click the "Book Now" button below. Our team at Crossroad SportsMed is ready to assist you in your journey towards optimal health and performance.